Magnesium is an essential mineral that are abundant in human bodies. However, US dietary surveys shows that most people only meet 50% of the daily requirement. In fact, insufficient magnesium intake is a worldwide issue among adults!

1. Depression

 2. Anxiety

3. Muscle cramps

4. Insomnia

5. Constant headaches and migranes

6. Brittle bones

Are these signs relatable to you? Read the full article on Magnesium Deficiency and find out what can be done!
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